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Hypnosis for
Kids and Teens:
Practical Tips That Work
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Working with children and teens in hypnotherapy can feel like juggling while riding a bike. Their focus shifts fast, their curiosity runs wild, and their guard comes down only when they feel safe.
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The good news is, the very things that make them tricky to work with can also make them perfect candidates for creative hypnotic techniques.
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One of our go-to tools with younger clients (especially those with ADHD) is the rapid sound transition.
It goes like this:
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- Have the client sit still.
- Point out sounds they didnât know they were hearing.
- Move quickly from one to the next.
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For example:
âYou can hear the air conditioning in the ceiling. You notice the hum of the white noise machine in the hallway. Then you hear the clock ticking. You can even hear the sound of your breath. Maybe you even hear your heart beating.â
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The trick is speed. Each sound brings them deeper, faster, and their brain canât keep up. For kids with ADHD, itâs like flipping a switch. One moment restless, the next moment, deep trance.
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With younger kids, we like to use language that sparks imagination. Try telling them:
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âYour brain is magic. It can talk to you like a best friend. All you need are three deep breaths, then count back from five, then close your eyes. The first picture you see will be your brain giving you an answer.â
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The results are always fun. Kids will surprise you with the images they see and the questions they ask. This keeps the session interactive and lets their unconscious mind speak clearly.
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We also use pendulum work with kids, but thatâs a whole other story. Weâll cover that in the next newsletter. So stay tuned for more tricks to keep your sessions fresh and effective.
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If you feel nervous about working with younger clients, youâre not alone. Many counselors worry about âlosing controlâ or ânot doing it right.â The truth is, kids donât need perfect, they need present. And the truth is, children donât have a fully developed prefrontal cortex, so that means that ALL of your interactions with them are operating on the subconscious level. So you really donât even need to do an induction.
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Remember, your curiosity and calm will matter far more than polished scripts. Be flexible, stay light and imaginative and give them the opportunity to lead YOU, donât try to force it. Children and teens get so much of that from their parents and school, this is time time to let them be themselves and watch their imagination (subconscious) peek through and say hello.
So relax, play a little, and trust the process.
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Want To Learn More Advanced Techniques For Kids, Adults, And Trauma Survivors Alike?
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This is exactly the kind of thing we teach in the Trauma Focused Hypnotherapy Certification Course. If you want to learn how to help clients break free from toxic beliefs and reclaim their lives, this course is for you.
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Join us for free coffee, breakfast, live demos, and real talk about the work we do every day. Youâll leave with tools you can use right away in your practice
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Think hypnosis is stage magic? Think again. ⨠Treating Complex Trauma with Hypnotherapy is happening on October 10, 2025, 9:00â10:30 AM (EDT) via Zoom!, led by Zac Dodson and Jesse Lyon. In this Zoom training, youâll discover how Trauma Focused Hypnotherapy is transforming the way professionals understand and treat trauma.
Register now at mhccf.wildapricot.org/event-6341917
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Co-Founders of Trauma Focused Hypnotherapy
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PS: Want to talk with us live and get suggestions for your daily sessions? Join our TFH Discord Community! Click here to connect!
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