😓🧠Overthinking? Here’s Why It’s Time to Take Action!

Overthinking usually boils down to one of two culprits:

Avoidance through fear

There’s an action that needs to be taken, but fear is holding us back, so instead, we distract ourselves by overanalyzing.

Too much free time.

Okay, this one’s a little tongue-in-cheek, but let’s face it—when our schedule lacks purpose, the mind will invent problems to fill the void.

As hypnotherapists, it’s our job to help clients recognize these patterns and empower them to break free. Overthinking is an illusion of control. It tricks us into believing we’re “solving” a problem when, in reality, we’re just avoiding it. It’s infinitely better to take imperfect action than to stay paralyzed in your thoughts.

We each have a responsibility to be the best version of ourselves. When we overthink, we are letting down our fellow humans and failing to live up to our potential and opportunity to make the world a better place.

Now, I know this may lead some people to feel guilt and shame, but that’s not a helpful motivation! Instead, the flip side of the same coin is allowing ourselves to be motivated by responsibility.

When we recognize that others are counting on us to take action, protect the innocent, serve those in need, and step into our active role as members of our community, that overthinking melts away to give room for decisive action.

Now, let’s not confuse action with recklessness. There’s a balance to be struck between careful preparation and overanalyzing to the point of inaction. It’s about teaching clients how to trust themselves enough to act without endless rumination.

This is where hypnotherapy shines. Through a deep connection to the subconscious, you can:

Help clients identify the root causes of their overthinking.

Build subconscious resilience so fear doesn’t dominate their decisions.

Create “anchors” that instill confidence to take decisive action.

Shift their perspective from avoidance to empowered responsibility.

If you or your clients are feeling stuck, it’s a clear signal to address the subconscious barriers at play. Overthinking is a symptom, not a solution. By guiding your clients to take bold, meaningful actions—even if they’re imperfect—you’ll help them transform their lives in powerful ways.

This is also a friendly reminder that our next Trauma Focused Hypnotherapy Quarterly Meeting is happening soon!

When: Saturday, January 11th
Time: 9:00 AM

Here’s what’s in store:

📍Expert insights from Zac and Me (Jesse)
📍Case studies and learning from the masters
📍Networking with fellow hypnotherapists
📍Coffee and bagels provided!

Ready to stop overthinking and finally make some lasting change in your life?

We would love to welcome you into our course!

Sign up today!