Stress has become an almost inescapable part of our daily lives, especially for those in demanding professions like counseling. The toll it takes on our mental and physical health is significant, which is why many are turning to alternative therapies, such as hypnosis, to manage their stress more effectively. Hypnosis is a state of focused […]
Just some quick thoughts on fixations: Do you ever find yourself binge watching your favorite TV show? Or "getting into the zone" at work and forgetting about everything else? Or falling in love with someone and not being able to think of anything else? If so, then you have experienced a hypnotic fixation. We have […]
We are all guided by suggestion. The stories we tell ourselves and the suggestions we hear from others can have a huge impact on our lives. Often, we are not even aware of the power of suggestion until it is too late. The power of suggestion can be one of the most influential motivators in […]
If you're considering hypnotherapy training, you're likely wondering if it's worth the effort. And to be honest, the answer is yes - hypnotherapy training is hard, but absolutely worth it. The skills and knowledge you'll gain can help you take the next step in your journey of being a therapist. You'll learn about the relationship […]
Have you ever found yourself getting lost in thought for what felt like hours? Maybe you were thinking about a problem that had been bothering you, or maybe you were just daydreaming. In either case, you were likely in a trance-like state. This is called hypnosis. In hypnosis, the mind is more open to suggestion, […]
Do you have trouble sleeping? If so, hypnosis may be a good option for you. Hypnosis is a great tool for helping someone sleep. It can be effective in both the short term and the long term. There are a couple of different ways hypnosis can be effective when it comes to sleep. First, hypnosis […]
It can be difficult to get motivated, especially when you don't know how. Most of us don't help ourselves get motivated - we keep giving ourselves suggestions about our limitations and what we believe we are incapable of doing. We want motivation so bad that we suggest to ourselves that we are unable to be […]
We are constantly being told that we need to be positive. We need to see the good in every situation and find the silver lining. While there is certainly some truth to this, it's important to remember that there is also a downside to being too positive – especially if you dismiss negativity entirely. This […]
There are many misunderstandings about hypnosis. So many of the misunderstandings come from a place where someone has seen stage hypnosis but never experienced hypnotherapy. Stage hypnosis is a real thing, but once you understand how it works, the magic and the mysticism disappear. The biggest misunderstanding about hypnosis is that some people think they […]
Trauma can be a life-altering experience. Trauma is a powerful word. It can describe something that is physically or emotionally damaging and often leaves scars that are difficult to heal. When it comes to mental health, trauma can be even more damaging, leading to conditions like PTSD or anxiety disorders. For some people, the memories […]
