Just some quick thoughts on fixations:
Do you ever find yourself binge watching your favorite TV show? Or "getting into the zone" at work and forgetting about everything else? Or falling in love with someone and not being able to think of anything else? If so, then you have experienced a hypnotic fixation.
We have all been there. That moment when we are so wrapped up in an activity that everything else seems to disappear. We lose track of time, and suddenly we are "in the zone." That's hypnotic fixation- something that can capture our attention so tightly that alternatives seem to disappear from our mind. There are many different things that can become fixations for us, but what is it about these activities that captures our attention so completely?
For one, hypnotic fixations give us a sense of pleasure. When we are in the middle of a binge-worthy TV show, we feel happy and content. We forget about our troubles and worries, and we just enjoy the moment. It's like a form of meditation, where we are completely focused on the present moment or whatever is right in front of us.
Another reason why we get hypnotically fixated on certain activities is because they make us feel good about ourselves. When we "get into the zone" at work or in an activity, we feel competent and capable. We feel like we can do anything! This boost in self-confidence can be addicting, and it's no wonder we get hooked on activities that make us feel this way.
Lastly, hypnosis can help us deepen our understanding of ourselves. When we are hypnotized, we become more open to suggestion and our barriers come down. This makes it easier for us to connect with others on a deeper level as long as our environment is safe and we set appropriate boundaries. This will can create an environment that promotes an understanding of our fixations and how they are important to us.
Hypnotic fixations are not bad, but it is essential to our happiness that we learn to understand them and why we choose them. Do you have any hypnotic fixations? What are your hypnotic fixations? Why do you think you are drawn to these activities? Understanding our hypnosis can help us lead happier, more fulfilling lives. Understanding them will give you insight on your deepest motivations and even some insecurities that you might be carrying with you.
We are all guided by suggestion. The stories we tell ourselves and the suggestions we hear from others can have a huge impact on our lives. Often, we are not even aware of the power of suggestion until it is too late. The power of suggestion can be one of the most influential motivators in our lives. The suggestions in the stories we tell ourselves guide and direct our life path. This is especially true with hypnosis. Are you paying attention to the impact of the stories you are telling yourself?
The power of suggestion can be used for good or for bad. It can be used to help us achieve our goals or it can be used to control and manipulate us. The stories we tell ourselves can be very powerful. They can guide our actions and thoughts in a positive or negative direction. We need to be aware of the power of suggestion and use it wisely.
The power of suggestion can be very helpful when trying to achieve our goals. It can also be very harmful if we're not careful. The suggestions we make to ourselves have much more impact than we realize. Our subconscious mind is always listening and taking in the suggestions we make. If we are constantly making negative suggestion to ourselves, then we will likely end up following those suggestions. On the other hand, if we make positive suggestions to ourselves, then we are more likely to achieve our goals. It is important to be aware of the power of suggestion and use it wisely.
Are you aware of the power of suggestion? What kind of stories are you telling yourself? Are they helpful or harmful? Pay attention to the power of suggestion and use it to your advantage. Create positive, empowering stories that will guide you towards your goals. Live a life that is guided by suggestion, not manipulation.
What suggestion will you make to yourself today? Will it be helpful or harmful? Be aware of the power of suggestion and use it to your advantage. Create positive, empowering stories that will guide you towards your goals. Live a life that is guided by suggestion, not manipulation. What suggestion will you make to yourself today? Will it be helpful or harmful?
By Zachary Dodson, MA, CCHt, LMHC
If you're considering hypnotherapy training, you're likely wondering if it's worth the effort. And to be honest, the answer is yes - hypnotherapy training is hard, but absolutely worth it. The skills and knowledge you'll gain can help you take the next step in your journey of being a therapist. You'll learn about the relationship between trauma, the body, and the unconscious mind, which can be incredibly valuable in your work. It's certainly not easy, but it will be worth it.
You're not sure if hypnotherapy training is the right choice for you. It seems like a lot of time, money and effort to put into something that may or may not be helpful. After completing Trauma Focused Hypnotherapy training, you'll be able to help more people than ever before. The techniques you learn will be based in science and research, so you can feel confident using them with your clients. Go ahead and take the plunge - Trauma Focused Hypnotherapy training is worth every second, penny and ounce of sweat. You'll come out the other side a better therapist, with a strong foundation in the hypnotherapy techniques.
Some questions you might think about:
Trauma Focused Hypnotherapy training is not easy. It requires time, money and effort. But it's worth every second, every penny and every ounce of sweat. You'll come out the other side a better therapist, with a strong foundation in the hypnotherapy techniques. You'll be able to help more people and make a real difference in their lives. So if you're considering hypnotherapy training, go for it - you won't regret it.
Do you have any questions about hypnotherapy training? Leave them in the comments below and we'll do our best to answer them! And if you're considering hypnotherapy training, we hope this post has been helpful in making your decision. Wishing you all the best on your journey of becoming a therapist - it's certainly not an easy road, but it's so worth it. Thank you for reading! 🙂
- By Zachary Dodson, MA, CCHt, LMHC
to learn more about Zac, Click Here
to learn more about hypnotherapy, Click Here
Have you ever found yourself getting lost in thought for what felt like hours? Maybe you were thinking about a problem that had been bothering you, or maybe you were just daydreaming. In either case, you were likely in a trance-like state. This is called hypnosis. In hypnosis, the mind is more open to suggestion, which means that we can be guided into deeper and more beneficial trances.
How do you know if something is a hypnosis fixation? It's a subject, object, concept, or idea that adds value to your life when focused on. When someone regularly and without conscious effort leaves space in their life for a subject, it's probably a fixation. Examples are things like sports or politics. Two subjects that get people to a state of mine where they are unlikely to pay attention to any other alternative than the subject matter in front of them. Most of us fall into hypnotic fixations on negative subjects. But, there is an incredible benefit to consciously focusing on positive hypnotic fixations. examples are things like focusing on success, health, or healing.
The hypnotic fixation can be helpful in therapy sessions when the therapist wants to help the patient access unconscious material. The therapist will ask the patient to focus on the hypnosis fixation and see what comes up. In this way, hypnosis fixations can help us understand ourselves better and improve our lives!
Many hypnosis fixations can be useful in our lives. For example, we can use hypnosis fixations to:
- Improve our focus
- Decrease stress
- Enhance creativity
- Boost motivation
- And much more!
Hypnosis has been used for centuries to help people achieve all sorts of goals. While many people think of hypnosis as a way to quit smoking or lose weight, it can be used for so much more. There are an infinite number of ways that hypnosis can help you thrive and find success. From increasing productivity and creativity to helping with personal relationships and overcoming fears, the possibilities are endless. So what are you waiting for? Give hypnosis a try today!
What are your thoughts on hypnosis fixations?
Do you have trouble sleeping? If so, hypnosis may be a good option for you. Hypnosis is a great tool for helping someone sleep. It can be effective in both the short term and the long term. There are a couple of different ways hypnosis can be effective when it comes to sleep. First, hypnosis can help with racing thoughts. If you find yourself constantly thinking about everything that needs to get done the next day, hypnosis can help relax your mind and shut down those thoughts. Second, hypnosis can help reduce physiological contributors to sleep problems like pain or discomfort. Finally, hypnosis can help train the conscious mind to shut down at night so that you can get the rest you need!
Sleep problems are a common problem that can have a negative impact on your life. Not being able to get to sleep, or staying asleep, can lead to feeling tired and stressed during the day. This can cause problems at work, with relationships, and make it difficult to enjoy life. Hypnosis for sleep aid can help you overcome insomnia and get the deep, restful sleep you need each night. Our hypnosis program has helped thousands of people get the sleep they need so they can feel rested and refreshed each day.
1. What are some of the effects of sleep deprivation that you have experienced?
2, What do you think are the root causes of sleep problems for most people?
3. Are there any treatments or tricks that have worked for you to help improve your sleep?
4. Do you ever feel like insomnia is a never-ending battle that you can't win?
5. Have you ever sought professional help for your sleep problems?
If you're interested in hypnosis as a sleep aid, talk to your therapist or doctor. They can help you decide if hypnosis is the right option for you.
To learn more about hypnosis and how it can be used to improve your life, visit our website at Trauma Focused Hypnotherapy. We have lots of information about hypnosis and how it can be used to improve a variety of issues, including sleep problems. We also offer hypnosis classes and other resources.
By Zachary Dodson, MA, CCHt, LMHC
To learn more about Zac, click here
It can be difficult to get motivated, especially when you don't know how. Most of us don't help ourselves get motivated - we keep giving ourselves suggestions about our limitations and what we believe we are incapable of doing. We want motivation so bad that we suggest to ourselves that we are unable to be motivated. How many times have you tried to get motivated, but just couldn't do it? How many times have you told yourself that you just can't be motivated? If this sounds like you, then you're not alone. Most people find it difficult to get motivated. The best thing we can do is create suggestions that will lead to our success!
Positive suggestions can be powerful because they change our focus and help us see what is possible. When we focus on what we want instead of what we don't want, it's easier to take action towards our goals.
Here are some tips for giving yourself positive suggestions:
You'll know a positive suggestion has been effective if you find yourself taking action towards your goal or if you notice a change in your attitude or behavior.
There are some situations where giving yourself a positive suggestion may not be advisable, such as if you're facing an impossible situation or if doing so would put you in danger. In these cases, it's best to focus on staying safe and keeping a positive outlook until the situation improves.
Positive suggestions can help us focus on what we want instead of what we don't want. They can also remind us of our capabilities and potential. Keep it simple, be specific, make it realistic, and believe in yourself when giving yourself a positive suggestion. You'll know a positive suggestion has been effective if you take action towards your goal or notice a change in your attitude or behavior. There are some situations where giving yourself a positive suggestion may not be advisable, such as if you're facing an impossible situation or if doing so would put you in danger. What do you think?
By Zachary Dodson, MA, CCHt, LMHC
To learn more about Zac, click here
To schedule a session with him, click here
We are constantly being told that we need to be positive. We need to see the good in every situation and find the silver lining. While there is certainly some truth to this, it's important to remember that there is also a downside to being too positive – especially if you dismiss negativity entirely. This is known as toxic positivity, and it can be very dangerous for both your mental and emotional health. In this blog post, we will discuss what toxic positivity is, why it's harmful, and how you can avoid falling into its trap.
Toxic positivity is the belief that anything negative – whether it's a feeling, situation, or experience – should be ignored, dismissed, or rewritten as something positive. This might sound harmless at first, but toxic positivity can actually have some very dangerous consequences. For one, it can prevent you from dealing with your problems in a healthy way. If you're constantly telling yourself to "just be positive," you're not giving yourself the opportunity to process your negative emotions. This can lead to them becoming bottled up inside of you, which can eventually lead to anxiety and depression. Additionally, toxic positivity can cause you to become disconnected from reality. If you're only ever looking on the bright side of things, you might start to believe that the world is a perfect place – which, of course, it isn't. This can lead to feelings of disappointment and disillusionment when you inevitably encounter negativity in your life. Finally, toxic positivity can be harmful to your relationships. If you're always putting on a brave face and pretending like everything is okay, you're not giving your friends or family the opportunity to support you through tough times. This can make them feel like they can't rely on you, and it can ultimately damage your bond.
So how do you avoid falling into the trap of toxic positivity? First, it's important to be aware of its existence. If you catch yourself telling yourself (or others) to "just be positive," take a step back and ask yourself why you're saying that. Is it because you genuinely want the person to feel better, or is it because you're trying to avoid your own negative emotions? If it's the latter, then that's a red flag. Second, don't be afraid to embrace your negativity. It's okay to feel sad, angry, scared, or any other emotion – and it's important to allow yourself to experience those feelings rather than push them away. Lastly, remember that life is full of both positive and negative experiences. You can't have one without the other, and that's okay. Embrace the good times, but don't be afraid to deal with the bad times too.
Do you struggle with toxic positivity? What tips do you have for avoiding it? Share your thoughts in the comments below!
by Zachary Dodson, MA, CCHt, LMHC
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There are many misunderstandings about hypnosis. So many of the misunderstandings come from a place where someone has seen stage hypnosis but never experienced hypnotherapy. Stage hypnosis is a real thing, but once you understand how it works, the magic and the mysticism disappear. The biggest misunderstanding about hypnosis is that some people think they will lose control or that they will do something against their will if they are hypnotized. This is simply not true. In no way does a person ever lose control. At any moment the person being hypnotized has the ability to get up and walk away.
Hypnosis is a real and powerful tool that can help people make positive changes in their lives. However, there are still many misconceptions about hypnosis. By understanding how hypnosis works and dispelling some of the myths surrounding it, hopefully more people will be open to trying this helpful technique.
Some common questions about hypnosis:
Truths about hypnosis:
There are many benefits of hypnosis, and it can be a very effective tool for change. If you have any questions or concerns about hypnosis, please reach out to a qualified professional who can help dispel any myths and answer any questions you may have. If you're interested in learning more about hypnosis, check out our other blog posts or contact us today! We would be happy to chat with you about this topic further. Thank you for reading!
Trauma can be a life-altering experience. Trauma is a powerful word. It can describe something that is physically or emotionally damaging and often leaves scars that are difficult to heal. When it comes to mental health, trauma can be even more damaging, leading to conditions like PTSD or anxiety disorders. For some people, the memories of the trauma are so powerful that they affect their daily lives. If you are struggling with trauma, hypnosis may be a good treatment option for you. hypnosis has been shown to be an effective way to deal with mental health trauma, and it has some of the best research results when it comes to long-term success rates.
Hypnosis can help you to process the trauma and to release the memories that are causing you distress. Hypnosis is a safe and natural way to heal from trauma, and it can be very effective. If you are struggling with mental health issues related to trauma, hypnosis may be a good option for you.
If you're considering hypnosis as a treatment for trauma, it's important to work with a certified hypnotherapist who has experience helping people heal from trauma. It's also important to be prepared to deal with any emotions that may come up during hypnosis. Be sure to talk to your therapist about any concerns you have before starting hypnosis.
If you are struggling with trauma or know someone who is, hypnosis may be a good treatment option for you. Hypnosis has been shown to be an effective way to deal with mental health trauma. Trauma can be a life-altering experience, but there is hope. With the help of a trained professional, you can work through your traumatic experiences and start living the life you deserve. Have you tried hypnosis to treat your mental health traumas? What was your experience like? What are your thoughts on hypnosis? Have you ever tried it?
If you are looking to quit smoking, hypnosis may be the answer for you. Smoking is a difficult habit to break, but hypnosis can help you get to the root of the problem and change your behavior. Hypnosis is also great for behavior modification, so it can help you stay smoke-free for good. If you are struggling to quit smoking, consider using hypnosis to help you reach your goal. You may be surprised at how effective it can be.
Some things to think about before calling:
If you are looking to quit smoking, hypnosis may be the answer for you. Smoking is a difficult habit to break, but hypnosis can help you get to the root of the problem and change your behavior. Hypnosis is also great for behavior modification, so it can help you stay smoke-free for good. Let us help you quit smoking using this proven technique. We have helped many people achieve their goal of quitting smoking and we can do the same for you. Contact us today to learn more about how hypnosis can help you quit smoking for good! You may be surprised at how well it works.
By Zachary Dodson, MA, CCHt, LMHC